In 100 g (Grams) of Veal, shank (fore and hind), separable lean and fat, cooked, braised there is 1.74 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Veal, shank (fore and hind), separable lean and fat, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Veal, shank (fore and hind), separable lean and fat, cooked, braised

Veal, shank (fore and hind), separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean and fat, cooked, braised are listed below.

Water	61.74 g	61.74%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	31.54 g	31.54%
Total lipid (fat)	6.2 g	6.2%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.25 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	225 mg	0.22%
Potassium, K	305 mg	0.30%
Sodium, Na	93 mg	0.09%
Zinc, Zn	6.63 mg	0.01%
Copper, Cu	0.111 mg
Manganese, Mn	0.015 mg
Selenium, Se	15.3 µg
Thiamin	0.049 mg
Riboflavin	0.295 mg
Niacin	9.454 mg	0.01%

Nutrients in Veal, shank (fore and hind), separable lean and fat, cooked, braised